
The Sunday Night Survival Kit
This kit gives you the exact pre-week routine to calm your nervous system before anxiety kicks in. So you start Monday with control, not panic.
For working professionals who look fine from outside, but are running on empty inside
Learn The Shunya Reset™, the 20-minute daily method that has helped 4,028+ Indian professionals switch off after work, stop the constant worry and get their focus, energy and life back.
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7 free bonus toolkits worth ₹14,293 · Limited seats
Because it's not just your work that's paying the price
Slower decisions, lost confidence, passed over for growth
Present at home, but not really there
Tired all day, restless all evening
Your judgement is what you earn from. And it's slipping.
Real results. Real professionals.
Same job. Same pressure. Different mind. Here's what they say.
From replaying every meeting to leading them. Recognised and rewarded within weeks.
Clearer decisions, steadier energy, and the confidence to ask for what he was worth.
Stopped second-guessing herself in the rooms that mattered. Her manager noticed first.
From "always on" to switched off by 7 PM, and better at work because of it.
You're going to office, running projects, hitting deadlines. But this is what your day actually looks like:
And everyone still thinks you're fine.
If 3 or more of these are you, keep reading.
Worked for nine days. You missed two. One more thing you "failed" at.
Real benefit, until the quarter got busy.
Human for four days. By day six the messages were back.
The backlog was never the problem.
You understand it better than anyone. It didn't stop.
You went to bed earlier. Mind still running.
Shunya = zero, the state your mind should return to daily. Ananta = infinite, what opens up once it does.
Set your baseline before your phone sets it for you. Mornings stop feeling like an ambush.
Silent, seated, eyes open. Do it at your desk before a hard meeting. Stops the afternoon pressure spike.
The signal your mind stopped receiving years ago. The workday actually closes. The evening is yours.
| Everything else | The Shunya Reset™ |
|---|---|
| Manages the problem | Works on the one root cause |
| Works on thoughts or schedule | Works on the switch underneath both |
| Needs an hour you don't have | 20 minutes, split across your day |
| Runs on motivation, which fades | Runs on sequence, which doesn't |
| You watch content | You practise live, plus a 14-day plan |
| Relief until the next hard week | A new default |
The line almost everyone says: "I feel like myself again."

This kit gives you the exact pre-week routine to calm your nervous system before anxiety kicks in. So you start Monday with control, not panic.

A silent, at-your-desk reset you can do between meetings without anyone noticing. Just 7 minutes to get your focus back when the pressure spikes.

A step-by-step pocket card for the exact moment the pressure rises. A quick reset you can use in under 90 seconds.

A 20-minute pre-sleep protocol designed for professionals whose brain refuses to shut off after a 10-hour workday.

This assessment helps you identify where you are and which practices to prioritise first.

This 7-day plan combines specific foods, timings and a breathwork technique to create a steadier routine.

A curated roadmap to understand how burnout can affect health, relationships, career and money, and how to move ahead.

Meet your coach
Self-Mastery & Performance Coach · Founder, Shunya Ananta
If you're in the first list, ₹49 and two hours is a small test against another year of this.
No. Most people who join have carried this for years. Once they learn the switch, change comes faster than they expect.
No. It's for working professionals dealing with overthinking, work pressure, low focus or restless evenings. You don't need to be at breaking point.
No. The Shunya Reset™ is practical and secular.
100% live with Krishna. Recordings are not shared, so attend live.
Most professionals lose 2 to 3 hours a day replaying work in their head. The reset gives that time back.
The masterclass is complete in itself. If you want to go deeper, there's an optional 14-day challenge at the end.
Confirmation email + WhatsApp updates with your Zoom link before the session.
Live on Zoom · — · 11:00 AM IST
7 free bonus toolkits worth ₹14,293 · Limited seats · 🔒 Secure checkout